Wellbeing and High Performance 

The quest for high performance begins on the foundation of Wellbeing. Wellbeing that is grounded in dimensions of continual growth in one’s physical health, mental health, emotional health, social health and spiritual health. Once an athlete (or any individual) makes the connection between their performance on the playing field and their attention to their Wellbeing, […]

What is High Performance

At the very heart of high performance is the question, ‘How can I continue to improve?” A simple enough question, yet one that can have a profound impact on individual and team performance.   The legendary Sir David Brailsford is perhaps the ultimate exponent of this question in practice. His philosophy of Marginal Gains Approach or […]