Integrated Performance Coaching To Assist Young Athletes & Teams Achieve Their Potential.

Empowering The Next Generation For Success.

Getting to the top and staying at the top in any profession is a challenge.

Competition is fierce and the difference between success and failure are small.

The competition is internal.  The 5 inches between your ears are either your greatest ally or biggest enemy. Doubt, lack of belief, inconsistency, procrastination and the never-ending distractions that invade your thoughts weaken your resolve to improve.

Talent will take you so far. Hard work will determine a lot; however, future elite performance will be built upon the complete alignment of body, mind and spirit. An athlete that is physically and mentally superior, and also living to their fullest expression of freedom, expansion and joy in what they do.

You may have the burning desire, however, do you have the right strategy to turn that desire into reality?

A process for daily, consistent improvement in these areas of body, mind and spirit.

 

I work with people like you. Your desire is strong. You want to make it in sport/business/life and are hungry and humble enough to seek help in getting there. Someone to provide a dedicated strategy that enables you to be your absolute best. A person in your corner!

What I do

1. High Performance for young athletes (standards, routines and behaviours of the elite)

2. Building Confidence (a toolkit approach for managing doubt and developing belief)

3. Wellbeing (self-care, injury prevention, recovery and coming back after an injury)

4. A salutogenic approach to Mental Health (positive and proactive)

 5.Stress management (sleep hygiene, tools to relax, balancing the competing demands of life, managing performance anxiety)

6. Developing Resilience (The 5 C’s of Hardiness)

7. Cultivating a strong Mindset (ancient techniques to build focus, willpower and flow)

Testimonial

Action

Send me an email and we’ll have a chat about how I can best support your goals.